In the hustle and bustle about everyday life, it's easy to overlook our mental wellbeing. However, taking care for your mind is just as important like taking care of your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Begin your day with a mindful practice, like meditation or deep breathing exercises

The nexus of mental health and substance abuse can be a complex one to understand. Mental health challenges often co-occur alongside addiction, creating a vicious loop that can be difficult to overcome. It's important to identify the indicators of both mental health problems and substance abuse, as early treatment can make a major difference. Re